Pilates classes are designed to lengthen and strengthen your body. Group Pilates involves a series of poses that combine flexibility, strength, power and balance.
Pilates is a whole body workout as well as a mental workout.
During training almost all muscle groups are involved.
Classes are perfect for you if your plans are:
- weight control;
- complex care about the state of your body;
- desire to have excellent physical shape;
- combination of different types of workload during classes.