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is a fitness method, starting from a set of adapted and simplified classical dance exercises on a stand, on the ground and in stretch marks
  • Is a fitness method, starting from a set of adapted and simplified classical dance exercises on a stand, on the ground and in stretch marks
  • This discipline helps to soften the joints, strengthen the spine, deep muscles and create a beautiful silhouette
  • The Body Ballet is also recommended for respiratory training, plasticity, flexibility and coordination
  • After 2 -3 months the first results appear. The fat layer is burned, the calves are sharpened, the hips are narrowed
  • You can start from

start with no age limit.

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